Learn To Control Your Mind
Swamiananda and his disciple Ranga were strolling on the beach by the ocean. It was a cold day and the wind was blowing strongly over the ocean, raising very high waves.
After walking for some time, Swamiananda stopped, looked at his disciple and asked: "What does the choppy ocean remind you?"
"It reminds me of my mind. Of my rushing and restless thoughts," answered Ranga.
"Yes, the stormy ocean is like the mind, and the waves are the thoughts. The mind is neutral like the water. It is neither good, nor bad. The wind is causing the waves, as desires and fears produce thoughts," said Swamiananda.
"I wouldn't want to be on a boat, in the middle of the ocean, in a storm like this," said Ranga.
"You are there all the time," responded Swamiananda and continued, "Most people are on a rudderless boat in the middle of a choppy ocean, even if they do not realize it. The mind of most people is very restless.Thoughts of all kinds come and go incessantly, agitating the mind like the ocean's waves."
"Yes," Ranga interrupted him, "You don't have to tell me. This is the reason I am with you. I want to calm down the waves of my mind."
Swamiananda looked at Ranga for a while, smiled and said: "You don't calm the ocean by holding the water and not letting it move. What is necessary is to stop the wind. The wind is made of your thoughts,desires and fears. Don't let them rule your life. Learn to control them by controlling your attention, and then the ocean of your mind becomes calm."
"And how do I do that?"
"Suppose it is possible for the ocean to disregard the wind, what would happen then?" asked Swamiananda.
"The waves would cease. But no one can stop the wind."
Swamiananda looked at him with a mysterious smile and said: "Why not? The wind, the ocean, and thoughts are all within the mind. When you can control the mind, you can control everything within it.But first you have to control your mind, which means you have to control your attention."
By Remez Sasson --- Submitted by Kiran Shinde --- India