Why Aren’t We More Self-Compassionate?

Quote Of The Day: February 15, 2021

man reading a quote about self-compassion above his head

"I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be."
--- Dr. Kristin Neff