Quote Of The Day:
November 13, 2019
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing."
--- Jon Kabat-Zinn
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This Week's "Something Extra"
Mindfulness - Awareness
A Fallen Man
I had an "eye-opening" experience last Friday, which I decided to write up after reading a news article. It strengthened my belief that: "There are no accidents".
It all started on a Friday morning at the office. Our team was under pressure dealing with unexpected changes in our new business plan together with a setback on an important real estate deal. So to try and regain some clear thought and balance, I decided to spend my lunch hour at the gym. Blessedly, during the workout, my mind did quiet down as I just allowed myself to focus on my exercise routine, and so, gained some measure of peace.
Soon afterward though, the reality of our challenging working world returned to my awareness. My earlier, anxiety-filled thoughts returned and again my mind was flooded with the litany of events!
Continue reading the rest of the article: Mindfulness - A Fallen Man
Sending love and blessings, Marlene
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