The Mindfulness Choice

Quote Of The Day: June 3, 2026

person sitting on a rock

"Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment."
--- Amit Ray

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Awareness Creates Room For Choice

How often do you move through your day without really noticing what's happening around you... or inside you?

Not because you're careless. Just busy. Distracted. Pulled in ten different directions at once.

The interesting thing is that a different response is always available. Not tomorrow. Not when life settles down. Right now.

Pay attention to this moment. The conversation you're having. The thought you're thinking. The feeling you're carrying.

You might discover that many of the frustrations you carry aren't coming from what happened... Maybe they're coming from what you keep replaying or where you're placing your attention.

So today, what would happen if you became a little more aware of what's happening right now?

Keep reading today's Something Extra by Simon Heighwaya: Eternity Is Here And Now

Take care and stay present in the moment!

Love and blessings,
Marlene

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The Mindfulness Choice

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