Quote Of The Day:
April 12, 2023
"The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck. " --- Dr. P Goldin
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The Joy Of Meditation
Have you ever tried to meditate? I have, and it took a few times to get the hang of it. Why? I'm used to moving from one thing to another and only realized the benefits of meditation once I attempted it and practiced it daily. Once it was on my schedule, I found a new type of strength and calmness that allowed me to be more creative, amongst other benefits.
Today's "Something Extra" is about The Joy of Meditation, and it starts off this way:
"To understand meditation through an experiment, take a camera and take two pictures. Hold your camera still and take the first picture. Now, while shaking your camera take the second picture. The difference in clarity between the two pictures is the difference in clarity of a life with and without meditation."
Curious? Let's go: The Joy Of Meditation
When you do something good for yourself, like meditating, you acknowledge that you value your time and life. Believe in yourself! You are so worth it!
Have a day filled with wonder! Marlene
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