Physical and Mental Health

Quote Of The Day: March 29, 2022

female in a yoga pose and a quote by Napoleon Hill: Your mental and physical health are inseparable.

"Your mental and physical health are inseparable. You cannot work to strengthen one without having a positive effect on the other."
--- Napoleon Hill

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Physical and Mental Health Are Inseparable

How Exercise Boosts the Brain and Improves Mental Health

As the weather turns to spring where I live, there are more opportunities to go outside for exercise. But what kind of benefits, aside from physical conditioning, can one reap?

According to an article in Smithsonian Magazine: "It's hardly news that exercise is good for your physical health, and has long been extolled for mental health as well. But researchers are now making progress in understanding how, exactly, exercise may work its mental magic."

Obviously, we are mind-body creatures and must take care of both our mental and physical well-being if we want to achieve optimum health.

The article goes on to say: "Exercise, they are learning, has profound effects on brain structure itself, and especially in regions most affected by depression and schizophrenia. It also provides other, more subtle benefits such as focus, a sense of accomplishment, and sometimes social stimulation, all of which are therapeutic in their own right. And while more is generally better, even modest levels of physical activity, such as a daily walk, can pay big dividends for mental health."

With the two years of Covid and stress in the world, I believe our mental health could use a bit of care. Let's continue to read more: How Exercise Boosts the Brain and Improves Mental Health

I hope you enjoy the research and discover new benefits that exercise has to offer us. Take care!

Physical and Mental Health

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