Quote Of The Day:
December 15, 2022
"Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances. " --- Amy Morin
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How To Build Mental Strength and Toughness
Over the last couple of years, our mental strength has been tested time and time again. And you know what,? Even though many have made it through with grace and courage, we can still be open to learning and practicing additional ways to cope.
Today's article (from the Cleveland Clinic) talks about emotional resilience and how to develop it even more. The article starts off this way:
Our mental strength is tested all the time. Yotime lose your job or might be dealing with the loss of a loved one.
But what exactly is "mental strength"?
"When we talk about mental strength, what we're actually talking about is emotional resiliency, which is the ability to cope with stress and challenges in a healthy way," says registered psychotherapist Natacha Duke, MA, RP.
And mental strength or resiliency is different from mental health.
Ready to continue reading? https://health.clevelandclinic.org/mental-strength/
Learning additional ways to cope is one of the best things you can do for yourself. Is it time to make yourself strong, not only physically but mentally too?
Take care, and thanks for being here!
Love and Blessings,
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