Quote Of The Day:
April 19, 2023
"I have a very positive attitude in life. My insecurity, fear and need to know about tomorrow has fortunately eased. What is going to happen will happen anyway. So why break my head over it? " --- Katrina Kaif
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Learn To Face Your Fears
Have you ever noticed the power that fear has? Fear can be healthy or unhealthy and it's important to know the difference.
According to the Department of Health, State Government of Victoria, Australia, "Fear can be healthy. It is programmed into your nervous system, and gives you the survival instincts you need to keep yourself safe from danger. Fear is unhealthy when it makes you more cautious than you really need to be to stay safe, and when it prevents you from doing things you would otherwise enjoy."
Today's "Something Extra" - Face Your Fears
Writer and Author, Marlene Buffa takes us on a journey and describes fear this way:
"Our fears show up in avoidance, hesitation, and anxiety. Fear never exists outside of ourselves - it's always a reaction to something we experience or create as real. Completely within us, fears captivate our imagination and stifle our progress to move forward unimpeded into our greater good. When we feed the energy of our fear, we starve our creativity, and more importantly, our spiritual freedom."
There's more: Face your Fears
Worry and unhealthy fear will not serve you well. If you suffer from either, talk to someone about it. Everyone experiences these feelings, and many have learned to overcome them. It's possible; people are doing it. You can do it too if you need to.
Take care and have a great day! Marlene
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