“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
— Kristen Neff
“Potential: the word that may be used to describe where you could be, who you could have been, and goals you could have achieved. So why not just make it happen?”
— Kelly Moletress
