What Can Change Your Heart?

Quote Of The Day: September 18, 2019

inspirational quote by Shannon Alder

"Anger, resentment and jealousy doesn't change the heart of others --- it only changes yours."
--- Shannon Alder

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This Week's "Something Extra"

Strategies For Building Self-Esteem

While thinking about the Topic of the Week, I came across this wonderful article on Self-Esteem.

What is Self-Esteem?

Most people's thoughts and feelings about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship can all have a temporary impact on how you feel about yourself.

Your self-esteem, however, is something more fundamental than the normal ups and downs associated with situational changes. For people with good self-esteem, normal ups and downs may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor self-esteem, these ups and downs drastically impact the way they see themselves.

Okay?

Let's continue to read the rest of the article Strategies For Building Self-Esteem

Take care,

Love,
Marlene

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