Mental Strength

Quote Of The Day: March 22, 2023

words from Thea Destiny and a picture of a person on a peak above the clouds

"We can smile even though we are hurting and we can feel happy even though we are unhappy. It's called strength."
--- Thea Destiny

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Mental Strength - How To Build Yours Up

Today let's focus on our mental strength. An article that caught my eye is one on the Cleveland Clinic website. Registered psychotherapist, Natacha Duke, MA, RP. explains mental strength this way:

"When we talk about mental strength, what we're actually talking about is emotional resiliency, which is the ability to cope with stress and challenges in a healthy way."

And mental strength or resiliency is different from mental health.

"When some people hear the terms mental strength or resiliency, they may think it means the absence of mental illness, but that is not the case," says Duke. "Many people with mental illness have learned to manage their condition in a healthy way. They enjoy good mental health and have cultivated emotional resilience. Similarly, someone can have no history of mental illness, but have both poor mental health and emotional resilience."

Duke provides strategies on how to build your mental strength and bounce back from adversity.

Let's continue here: How To Build Mental Strength and Toughness

When we can improve our emotional resilience, we can address challenging times and stress with additional coping methods.

Today is a great day! Share what you learn with others.

Love and blessings,
Marlene

Mental Strength

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