Quote Of The Day:
July 20, 2022
"I get up every morning and it's going to be a great day. You never know when it's going to be over, so I refuse to have a bad day. " --- Paul Henderson
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Today's "Something Extra"
10 Rules For A Good Day
What rules do you have for yourself each day? Do you follow them or let one or two slip by? Here's what Gina Rodriguez remembers from her childhood:
Every morning, my dad would have me looking in the mirror and repeat: "Today is going to be a great day; I can, and I will."
Why did Gina's dad do this? He introduced her to the power of affirmations.
According to Psychologist Lauren Alexander, Ph.D., in an article for the Cleveland Clinic, these daily sayings, either spoken aloud or in your head, affirm you and build you up — especially during difficult situations. They're a way of helping overcome negative thoughts that can sometimes take over and make you doubt yourself.
Today, we will discover some rules, written in the present tense, that define how to have a good day. Is the list complete? No, not at all, but maybe it will get you thinking about positive statements you can say daily to keep your spirits up and focused on today. Let's start here: 10 Rules For A Good Day
You deserve to think the best of yourself and to choose the rules of your life. I wonder what wonderful things will happen for you today?
Marlene
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