Quote Of The Day:
April 26, 2022
"There are no scientific or logical ways to plan or prepare for the uncertainties of life. We can only tread forward, have faith, hope and pray for the wisdom we need in which to handle them gracefully. "
--- Written in 2010 by Michael T. Wilder --- Florida
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We are all walking through the great unknown, causing stress about the uncertainties in our lives. This morning I have an excellent article to read with helpful tips you can implement into your life so you can tackle stress in different ways. I hope it will be of interest or value to you.
HOW TO HANDLE UNCERTAINTIES
TIPS FOR DEALING WITH STRESS
According to the American Psychological Association, most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed.
Research shows that people react differently to uncertainty and that those with a higher intolerance for uncertainty may be less resilient and more prone to low mood, negative or down feelings, and anxiety.
No one can avoid the unexpected. But these simple steps can help you better face life's uncertainties.
10 TIPS TO HELP DEAL WITH STRESS CAUSED BY UNCERTAINTY
Take care and learn to deal with stress in a different way. Marlene
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