Quote Of The Day:
March 8, 2022
"Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception. "
--- Dan Millman
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Change; it's everywhere, and everyone goes through many changes in their lifetime. Have you ever noticed that even when you initiate a positive change, you feel a sense of loss, excitement, fear, and joy simultaneously? It's uncomfortable, and you have to work your way through all emotions.
Why is that? WebMD has an article to help us understand the dynamics of change and successfully manage how we think and feel about both negative and positive change.
The article starts this way: "We all experience change. Change is fluid and can be negative or positive. When things change in your life, it can impact your mental health and well-being. You may even feel out of control in situations that you didn't expect. However, learning to manage the way you deal with these different situations will benefit your mental health.
When a good or bad change happens in your life, you'll need to make an adjustment. Using healthy adjustment methods will help prevent negative effects on your mental health."
Sounds pretty interesting, right? Let's continue: What to Know About How to Deal With Change
Arm yourself with knowledge so that when changes appear in your life, you will know how to manage your reactions and what to do next.
it's a great day to be alive; send love and blessings to everyone!
Marlene
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