Quote Of The Day:
January 15, 2025
"To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough. " --- Edith Eva Eger
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More About Human Behavior
A passive approach involves avoiding conflict, often at the expense of personal needs or opinions, leading to frustration or being overlooked.
Aggressive behavior, on the other hand, prioritizes one's needs in a forceful or dominating manner, potentially damaging relationships and creating hostility.
Assertiveness strikes a balance, enabling clear, respectful communication of one's needs and boundaries while considering others' perspectives. This approach fosters mutual understanding and builds healthier, more effective relationships.
Today's Something Extra includes a link to worksheets that clinicians use to help their clients understand and practice more assertive behavior.
I hope you enjoy looking behind the curtain at the work tools, used by therapists. Assertive Communication Worksheets
Have a blessed day and take care,
Love,
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