Quote Of The Day:
February 15, 2021
— Dr. Kristin Neff
Continue reading Why Aren’t We More Self-Compassionate?
"I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be."
— Dr. Kristin Neff
Continue reading Why Aren’t We More Self-Compassionate?