The Benefits Of Yoga And Meditation | Motivating and Inspiring

The Benefits Of Yoga And Meditation

Bookmark and Share

Yogis, saints and rishis(sages) are highly respected for the simple reason that they are simple and treat all the worldly things that we (the average humans) are so attached to, as impediments to self growth and realization of oneself.

We need not really strive hard to emulate them and start doing penance under the shade of a tree. But we certainly can follow some of their practices to attain peace within ourselves, in this stress filled modern world. Life has become so mechanical, materialistic and competitive that the tension and stress building up as a result of this is enormous.

Since the practice of yoga and meditation involves no fuss and also does not demand any big time infrastructural demands, and the benefits of the exercise as we know are immense, it is strongly recommended to involve this in a person's daily schedule. Yoga exercises will help in toning the body, helps in digestion of food and some asanas(postures) are even helpful in reducing and giving relief from back pain.

Where as the aspect of meditation brings in a soothing and cooling effect on the stressed minds of today's mankind. There is tension and stress everywhere. People are turning more materialistic. In this context the practice of meditation will work as a stress buster and greatly helps in improving an individual's concentration.

As we are aware of the fact that human resources are the real assets of any organization and that productivity is majorly dependent on the quality and commitment of the workforce contained by that organization. The employees who are stress free, fit in body and soul add a significant contribution to the success of that outfit. In the wake of this reality, institutions which have good facilities for their employees to practice yoga& meditation will reap rich dividends in the form of improved output from them.

If a family member, preferably the senior and responsible one like the parent is relaxed, confident and successful, the entire family will get the benefit out of it. The parent can be a role model in this aspect and guide the rest of the members in practicing these yoga and meditation techniques so that the entire family can enjoy the benefits like freedom from stress, more fitness and the mental well being.

Though these practices have essentially emanated from the cultural and traditional backgrounds of the East, they have a universal appeal and purpose. We come across a lot of centers established in the Western and European countries focusing on teaching and training the fine arts of yoga & meditation. We all can take inspiration to spare some time in our daily lives for these invaluable practices and reap rich benefits (fitness of body and mind) out of it.

Copyright © 2009 B.V.S. Prasad,
Faculty, Cygmax Institute of Management Studies
Vijayawada, Andhra Pradesh, India
Email: or


An Inspiring Place