Are You Stressed?What Causes Your Stress?Could It Be How You React? | Motivating and Inspiring

Are You Stressed?What Causes Your Stress?Could It Be How You React?

We really have NO control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in the traffic.

The other 90% is different. A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?

If someone says something negative about you, do not be a sponge. Let the attack roll off like water on glass. You do not have to let the negative comments affect you.

React properly and it will not ruin your day. How do you react if someone cuts you off in the traffic? Do you lose your temper? Pound on the steering wheel? (a friend of mine had the steering wheel fall off), Do you curse? Does your blood pressure skyrocket? Who cares if you arrive 10 seconds later at work? Why let the cars ruin your drive?

You are told you lost your job. Why lose sleep and get irritated? It will work out. Use your worrying energy and time to find a new job.

The plane is late. It is going to mangle your schedule for the day. Why take out your frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passenger, why stress out? It will just make things worse.

The 90/10 Principle is incredible. It only takes willpower to give ourselves permission to make the experience. Absolutely everything we do, give, say, or even think, it's like a Boomerang. It will come back to us.

If we want to receive, we need to learn to give first. Maybe we will end with our hands empty, but our heart will be filled with love. And those who love life, have that feeling marked in their hearts.

Stephen Covey --- Submitted by Kartik Bodawala --- India
Recognized as one of Time magazine's 25 most influential Americans, Stephen R. Covey has dedicated his life to demonstrating how every person can truly control their destiny with profound, yet straightforward guidance. As an an internationally respected leadership authority, family expert, teacher, organizational consultant, and author, his advice has given insight to millions. Be sure to visit his site: www.stephencovey.com